Name: Egg White Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 tablespoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.25 medium Avocado

Nutrition

Per serving

422 calories

Protein: 34g; 32% of calories
Carbs: 24g; 22% of calories
Fat: 22g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh baby spinach to the skillet and sauté until just wilted.
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
Pour the egg mixture into the skillet over the sautéed spinach.
Cook while stirring gently with a spatula until the egg whites are set and the mixture is fluffy.
Toast the whole wheat bread until golden and crisp.
Top the toast with the egg white scramble and finish with the sliced buttery avocado.

Nutrition

Ingredients

Instructions

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