Name: Egg White Vegetable Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2.5 links Turkey Sausage; 1 cup Fresh Spinach; 0.25 cup diced Red Bell Pepper; 0.5 cup sliced Mushrooms; 1.5 tsp Avocado Oil; 1 tbsp Feta Cheese; 1 slice Sprouted Grain Bread

Nutrition

Per serving

375 calories

Protein: 34g; 37% of calories
Carbs: 22g; 24% of calories
Fat: 16g; 40% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat 0.5 tsp avocado oil in a non-stick skillet over medium heat.
Add turkey sausage links and cook until browned and heated through, then remove and slice into rounds.
Add another 0.5 tsp oil to the skillet and sauté bell peppers and mushrooms until tender.
Toss in the spinach and cook until just wilted, then remove all vegetables and set aside.
Wipe the skillet clean, add the remaining 0.5 tsp oil, and pour in the egg whites.
Cook the egg whites undisturbed until the edges are set, then gently lift the edges to allow uncooked egg to flow underneath.
Place the sliced sausage and sautéed vegetables on one half of the omelette and sprinkle with feta cheese.
Fold the omelette over the filling and cook for one more minute until firm.
Serve immediately with a side of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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