Name: Soy ginger chicken and broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 3.5 oz boneless skinless chicken breast, thinly sliced; 5 oz broccoli florets, cut into bite-size pieces; 1 1/2 tbsp fresh ginger, grated; 2 cloves garlic, minced; 1 tbsp low-sodium soy sauce; 3/4 tsp canola oil; 1/4 tsp salt; 1 green onions, thinly sliced

Nutrition

Per serving

372 calories

Protein: 32g; 33% of calories
Carbs: 51g; 53% of calories
Fat: 6g; 14% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice and water. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, season the chicken with the salt. Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken in a single layer and cook for 3 minutes, flip, and cook for 2 minutes more until golden. Done when opaque in the center, 165°F.
Add the ginger and garlic to the skillet with the chicken. Cook for 1 minute until fragrant, stirring constantly.
Add the broccoli and soy sauce to the skillet. Toss to coat and cook for 4 to 5 minutes until the broccoli is bright green and tender-crisp. Serve the chicken and broccoli over the rice and top with green onions.

Nutrition

Ingredients

Instructions

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