Name: Protein Apple Cinnamon Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 medium Apple, sliced; 2 tbsp Chopped Walnuts; 1 tbsp Honey; 1 tsp Coconut Oil; 1 tsp Hemp Hearts; 1 tsp Ground Cinnamon

Nutrition

Per serving

463 calories

Protein: 28g; 23% of calories
Carbs: 56g; 45% of calories
Fat: 17g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Core the apple and slice it into thin, bite-sized pieces.
Heat the coconut oil in a small non-stick skillet over medium heat.
Add the apple slices and ground cinnamon to the skillet, sautéing for 5-7 minutes until the apples are tender and lightly caramelized.
In a serving glass or bowl, spoon in half of the Greek yogurt as the base layer.
Top the yogurt with half of the warm sautéed apples and half of the chopped walnuts.
Add the remaining Greek yogurt as the next layer, followed by the rest of the apples and walnuts.
Sprinkle the hemp hearts over the top and finish with a drizzle of honey.

Nutrition

Ingredients

Instructions

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