Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1/2 Fresh Lemon; 1/2 tsp Toasted Sesame Seeds

Nutrition

Per serving

538 calories

Protein: 36g; 26% of calories
Carbs: 45g; 33% of calories
Fat: 25g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Rinse the brown rice and cook according to package instructions until tender.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat avocado oil in a skillet over medium-high heat.
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.
Steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
Plate the salmon over the rice with a side of broccoli, finishing with fresh lemon juice and toasted sesame seeds.

Nutrition

Ingredients

Instructions

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