Name: Seared Salmon with Garlic Green Beans and Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1.25 cups Sweet Potato, cubed; 1 cup Green Beans, trimmed; 1 tsp Ghee; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Nutrition

Per serving

441 calories

Protein: 36g; 33% of calories
Carbs: 40g; 37% of calories
Fat: 15g; 31% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cubed sweet potatoes in a pot of water and bring to a boil, cooking for 12-15 minutes until fork-tender.
Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat half of the ghee in a non-stick skillet over medium-high heat.
Place salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan.
Add the remaining ghee, green beans, and minced garlic to the same skillet, sautéing for 5 minutes until tender-crisp.
Plate the mashed sweet potatoes, top with the seared salmon, and serve the garlic green beans on the side with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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