Name: Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 0.33 Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

382 calories

Protein: 33g; 34% of calories
Carbs: 29g; 30% of calories
Fat: 16g; 37% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to blister.
Add the baby spinach to the skillet and cook until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until combined.
Pour the egg mixture into the skillet with the vegetables.
Cook, stirring gently with a spatula, until the eggs are set but still moist.
Toast the sprouted grain bread until golden and crisp.
Serve the scramble immediately topped with sliced avocado and the toast on the side.

Nutrition

Ingredients

Instructions

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