Name: Egg White Veggie Scramble with Low-Fat Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Low-Fat Turkey Sausage; 0.5 cup Red Bell Pepper; 1 cup Fresh Spinach; 0.25 cup Yellow Onion; 2 teaspoons Extra Virgin Olive Oil; 1 ounce Avocado

Nutrition

Per serving

343 calories

Protein: 33g; 38% of calories
Carbs: 14g; 16% of calories
Fat: 18g; 46% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium-high heat.
Add the diced onions and bell peppers to the pan and sauté until they are tender and slightly caramelized.
Stir in the sliced turkey sausage and cook for two minutes until heated through.
Pour the egg whites into the skillet and stir continuously until they are fully set and fluffy.
Add the fresh spinach and fold it into the eggs until it is just wilted.
Transfer the scramble to a plate and top with the sliced avocado for a rich finish.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes