Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Extra Virgin Olive Oil; 1/2 Fresh Lemon

Nutrition

Per serving

380 calories

Protein: 43g; 45% of calories
Carbs: 27g; 29% of calories
Fat: 11g; 26% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F to prepare for roasting the vegetables.
Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper on a baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side.
Ensure the chicken reaches an internal temperature of 165°F before removing from the heat to rest.
Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.
Plate the grilled chicken alongside the quinoa and roasted broccoli.
Finish the dish with a generous squeeze of fresh lemon juice over the chicken and greens for a bright pop of flavor.

Nutrition

Ingredients

Instructions

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