Name: Seared Tilapia with Roasted Asparagus and Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Tilapia Fillet; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 1 tablespoon Fresh Parsley

Nutrition

Per serving

239 calories

Protein: 38g; 60% of calories
Carbs: 8g; 12% of calories
Fat: 8g; 27% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
Pat the tilapia fillets dry with a paper towel and season both sides with salt, pepper, and minced garlic.
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.
Plate the fish and asparagus, drizzling with fresh lemon juice and a shower of chopped parsley.

Nutrition

Ingredients

Instructions

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