Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Avocado Oil; 0.5 tsp Ghee; 2 cloves Garlic

Nutrition

Per serving

491 calories

Protein: 43g; 35% of calories
Carbs: 20g; 16% of calories
Fat: 27g; 49% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and tender-crisp.
Transfer the steamed cauliflower and garlic to a food processor or bowl, add the ghee and a pinch of sea salt, and blend or mash until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side with an optional squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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