Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Egg Whites; 1 oz Sliced Turkey Breast; 1/3 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread

Nutrition

Per serving

410 calories

Protein: 34g; 34% of calories
Carbs: 28g; 28% of calories
Fat: 18g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of black pepper.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté until just wilted.
Roughly chop the sliced turkey breast and add it to the pan with the spinach for one minute to warm through.
Pour the egg whites into the skillet and cook, stirring gently with a spatula until the eggs are mostly set.
Fold in the cottage cheese during the last 30 seconds of cooking to create a rich, creamy texture without making the eggs watery.
Toast the sprouted grain bread until golden brown.
Serve the scramble immediately alongside the warm toast for a balanced, high-protein start to your day.

Nutrition

Ingredients

Instructions

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