Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 1 tablespoon Sliced Almonds; 1 teaspoon Honey

Nutrition

Per serving

237 calories

Protein: 25g; 41% of calories
Carbs: 27g; 43% of calories
Fat: 4g; 16% of calories

Ingredients

4 items

1 cup Non-fat Greek Yogurt
½ cup Mixed Berries
1 tablespoon Sliced Almonds
1 teaspoon Honey

Instructions

Prep 10 min · Cook 30 min

Stir the Greek yogurt in a small bowl until it reaches a creamy and smooth consistency.
Rinse the mixed berries under cold water and pat them dry thoroughly with a paper towel.
In a tall glass or small mason jar, layer half of the yogurt followed by half of the fresh berries.
Add the remaining yogurt as the next layer and top with the rest of the berries.
Sprinkle the sliced almonds over the top and finish with a light drizzle of honey for natural sweetness.

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