Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tablespoons Non-fat Greek yogurt; 2 teaspoons Avocado oil; 1 teaspoon Ghee; 2 cloves Garlic, minced; 1 tablespoon Lemon juice

Nutrition

Per serving

502 calories

Protein: 46g; 34% of calories
Carbs: 22g; 16% of calories
Fat: 30g; 50% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until very tender, about 10-12 minutes.
Drain the cauliflower well and mash with Greek yogurt, ghee, and a pinch of salt until smooth and creamy.
Heat one teaspoon of avocado oil in a large skillet over medium-high heat.
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is flaky.
Remove the salmon from the pan and set aside.
Add the remaining teaspoon of avocado oil to the same skillet and sauté the green beans and minced garlic for 5 minutes until crisp-tender.
Plate the cauliflower mash, top with the seared salmon and green beans, and finish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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