Name: Egg White Scramble with Grilled Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3 Turkey Sausage Links, sliced; 2 cups Fresh Baby Spinach; 2 teaspoons Avocado Oil; 1.5 tablespoons Feta Cheese, crumbled; 2 tablespoons Red Onion, diced

Nutrition

Per serving

377 calories

Protein: 42g; 46% of calories
Carbs: 6g; 7% of calories
Fat: 19g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a large non-stick skillet over medium heat.
Add the diced red onion and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the onions are translucent and the sausage is lightly browned.
Add the fresh baby spinach to the skillet and toss frequently for about 1 minute until it is just wilted.
Lower the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and cracked black pepper if desired.
Gently move the eggs across the pan with a silicone spatula, folding them over the sausage and greens until they are fully set and fluffy.
Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.

Nutrition

Ingredients

Instructions

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