Name: High-protein banana and oat shake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1/4 cup rolled oats; 3.5 oz banana, peeled and sliced; 1 cup unsweetened almond milk; 1/2 tsp ground cinnamon; 1/2 cup ice cubes

Nutrition

Per serving

405 calories

Protein: 39g; 38% of calories
Carbs: 48g; 47% of calories
Fat: 7g; 15% of calories

Instructions

Prep 5 min · Cook 0 min

Add the oats to the blender and pulse for 30 seconds until they reach a fine, flour-like consistency to ensure a smooth texture.
Add the protein powder, sliced banana, almond milk, cinnamon, and ice cubes to the blender. Blend on high for 1 minute until the shake is completely smooth and creamy.

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