Name: Scrambled eggs and turkey bacon
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 oz turkey bacon, halved; 2 large eggs; 5 large egg whites; 1 slice whole wheat bread; 1 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, thinly sliced

Nutrition

Per serving

484 calories

Protein: 43g; 37% of calories
Carbs: 21g; 17% of calories
Fat: 24g; 46% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 5 min

Place a large nonstick skillet over medium heat. Add the turkey bacon and cook for 5 minutes, flip, and cook for 5 minutes more until deep golden and firm at the edges. Remove to a plate. While the bacon finishes, place the bread in the toaster.
Whisk the whole eggs, egg whites, salt, and pepper in a bowl. Wipe out the skillet and return to medium-low heat. Melt the butter, then add the egg mixture. Cook for 4 minutes, stirring constantly with a rubber spatula, until the whites are set and the eggs are creamy. Done when whites are set and eggs are creamy, 165°F in the thickest part.
Transfer the eggs to the plate with the bacon. Serve with the toasted bread and garnish the eggs with chives.

Nutrition

Ingredients

Instructions

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