Name: Apple pie overnight oats with pecans
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 2 1/2 tbsp vanilla whey protein powder; 1/3 cup rolled oats; 1/2 medium apple, diced into 1/2-inch pieces; 1 tbsp pecans, chopped; 3/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/3 cup water; 1/8 tsp salt

Nutrition

Per serving

471 calories

Protein: 44g; 37% of calories
Carbs: 52g; 44% of calories
Fat: 10g; 19% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 8 hr

Place the chopped pecans in a small skillet over medium heat. Toast, stirring often, for 3 to 4 minutes until fragrant and slightly deepened in color. Transfer to a small container and set aside at room temperature.
In a small bowl or jar, stir together the protein powder, water, vanilla extract, and salt until the powder is dissolved and smooth. Mix in the Greek yogurt, rolled oats, and half of the cinnamon until well combined.
Fold the diced apples into the oat mixture. Cover the jar and refrigerate for 8 hours or overnight to allow the oats to soften.
In the morning, stir the oats, adding a splash more water if they are too stiff. Top with the toasted pecans and the remaining cinnamon.

Nutrition

Ingredients

Instructions

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