Name: Apple pie overnight oats with pecans
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1/3 cup vanilla whey protein powder; 1/2 medium apple, diced into 1/2-inch pieces; 1 1/2 tbsp pecans, chopped; 3/4 tsp ground cinnamon; 1/8 tsp salt; 3/4 cup water

Nutrition

Per serving

446 calories

Protein: 43g; 38% of calories
Carbs: 46g; 40% of calories
Fat: 11g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 8 hr

Place the chopped pecans in a small skillet over medium heat. Toast, stirring often, for 3 to 4 minutes until they are fragrant and lightly browned. Remove from the heat and let them cool.
In a small bowl or mason jar, whisk the protein powder into the water until smooth and no clumps remain. Stir in the oats, cinnamon, and a tiny pinch of salt.
Cover the mixture and refrigerate to soak for 8 hours or overnight.
Before eating, stir the oats well. Fold in the diced apple and half the toasted pecans. Top with the remaining pecans.

Nutrition

Ingredients

Instructions

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