Name: Buffalo chicken ranch wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 cup buffalo sauce; 2 low-carb flour tortillas; 1 oz romaine lettuce, shredded; 2 tbsp ranch dressing

Nutrition

Per serving

444 calories

Protein: 50g; 36% of calories
Carbs: 43g; 31% of calories
Fat: 20g; 33% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a skillet over medium-high heat. Season the chicken pieces with the salt and pepper. Add the chicken to the skillet and cook for 4 minutes, flip, and cook for 4 minutes more. Done when opaque in the center, 165°F.
Transfer the cooked chicken to a small bowl and toss with the buffalo sauce until well coated.
Lay the 2 tortillas flat and divide the ranch dressing, shredded romaine, and buffalo chicken evenly between them. Fold in the sides and roll each up tightly.

Nutrition

Ingredients

Instructions

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