Name: Ground turkey and rice bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 5 oz 99% lean ground turkey; 5 oz green beans, trimmed; 1 tsp olive oil; 1 tbsp low-sodium soy sauce; 2 tsp ginger, grated; 2 cloves garlic, minced; 1/2 tsp salt; 1 green onion, sliced; 1 tsp rice vinegar

Nutrition

Per serving

447 calories

Protein: 42g; 38% of calories
Carbs: 52g; 47% of calories
Fat: 8g; 16% of calories

Instructions

Prep 15 min · Cook 20 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest, covered, for 5 minutes.
While the rice simmers, heat the oil in a 12-inch skillet over medium-high heat. Add the turkey and the rest of the salt. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until browned. Done when opaque and cooked through, 165°F.
Add the green beans to the skillet. Cook, stirring often, for 4 minutes. Add a splash of water, about 2 tablespoons, and cover with a lid to steam for 2 minutes more until tender-crisp.
Stir in the ginger and garlic and cook for 1 minute until fragrant. Add the soy sauce and rice vinegar, stirring to coat the turkey and beans. Fluff the rice with a fork. Serve the turkey and beans over the rice and garnish with green onions.

Nutrition

Ingredients

Instructions

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