Name: Beef patties with sweet potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 1/2 tsp garlic powder; 3/4 tsp onion powder; 1/2 tsp salt; 1/2 tsp black pepper; 1 medium sweet potato, cut into 1/2-inch wedges; 1 tsp extra virgin olive oil; 2 tsp yellow mustard

Nutrition

Per serving

471 calories

Protein: 44g; 38% of calories
Carbs: 30g; 26% of calories
Fat: 19g; 36% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. On a half-sheet pan, toss the sweet potato wedges with the olive oil and half the salt. Spread them in a single layer and roast for 15 minutes.
While the potatoes roast, combine the ground beef, garlic powder, onion powder, the rest of the salt, and the black pepper in a medium bowl. Mix gently by hand until just combined and form into two equal patties, about 1/2 inch thick.
When the potatoes have roasted for 15 minutes, move them to one side of the pan. Place the beef patties on the other side. Roast for 8 minutes, flip the patties and the potatoes, and roast for 8 minutes more. Done when opaque in the center, 160°F.
Switch the oven to broil. Broil for 2 minutes to brown the beef and crisp the potato edges. Remove the pan from the oven and let the beef rest for 2 minutes.
Transfer the beef patties and sweet potato wedges to a plate. Serve with the mustard on the side.

Nutrition

Ingredients

Instructions

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