Name: Lemon herb tuna pasta salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 oz whole wheat rotini; 5 oz canned light tuna in water, drained; 1/3 cup nonfat Greek yogurt; 2 tsp Dijon mustard; 2 tsp lemon juice; 1 stalk celery, diced; 2 tbsp red onion, finely diced; 1 tbsp fresh parsley, chopped; 1/2 tsp salt; 1/2 tsp black pepper; 3 3/4 cups water; 1/4 tsp dried parsley; 1/4 tsp garlic powder

Nutrition

Per serving

426 calories

Protein: 44g; 41% of calories
Carbs: 50g; 48% of calories
Fat: 5g; 11% of calories

Instructions

Prep 15 min · Cook 10 min

Fill a small pot with water and a pinch of salt. Bring to a boil over high heat. Add the pasta and cook for 9 to 11 minutes until tender but firm. Drain in a colander and rinse under cold water until the pasta is completely cool.
In a mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, dried parsley, garlic powder, and a pinch of black pepper.
To the bowl with the dressing, add the cooled pasta, drained tuna, diced celery, and red onion. Toss gently to coat everything evenly. Adjust salt to taste and top with fresh parsley. Serve cold.

Nutrition

Ingredients

Instructions

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