Name: Ground turkey taco bowl
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 1 serving
Ingredients: 1/4 cup long-grain white rice; 1/2 cup water; 1/2 tsp salt; 5 oz 99% lean ground turkey; 3 tbsp canned black beans, drained and rinsed; 1 tsp avocado oil; 1 tbsp taco seasoning; 1/2 medium tomato, diced; 2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 2 tsp lime juice

Nutrition

Per serving

451 calories

Protein: 40g; 36% of calories
Carbs: 53g; 48% of calories
Fat: 8g; 16% of calories

Instructions

Prep 18 min · Cook 15 min

In a small saucepan, combine the rice, water, and half the salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes. Remove from the heat and let the rice rest covered for 5 minutes.
While the rice cooks, combine the tomato, red onion, cilantro, and lime juice in a small bowl. Season with the remaining salt and set aside.
Heat the oil in a 10-inch skillet over medium-high heat. Add the turkey and cook for 6 minutes, breaking the meat into crumbles, until cooked through and opaque in the center. Done when opaque in the center, 165°F.
Stir in the black beans and taco seasoning. Cook for 3 minutes more until the beans are heated through and the turkey is well coated.
Fluff the rice with a fork and place in a bowl. Top with the turkey and bean mixture and the fresh salsa.

Nutrition

Ingredients

Instructions

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