Name: High protein cottage cheese pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1 cup 2% cottage cheese; 4 large egg whites; 1/3 cup rolled oats; 1/2 tsp vanilla extract; 3/4 tsp ground cinnamon; 1/2 tsp baking powder; 1/4 tsp salt; 1 tsp salted butter

Nutrition

Per serving

471 calories

Protein: 45g; 38% of calories
Carbs: 45g; 39% of calories
Fat: 12g; 23% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 15 min

In a blender, combine the cottage cheese, egg whites, oats, vanilla extract, cinnamon, baking powder, and salt. Blend for 30 seconds until completely smooth. Let the batter rest for 5 minutes to allow the oats to thicken the mixture.
Heat a 12-inch nonstick skillet over medium heat. When a drop of water sizzles on the surface, reduce heat to medium-low and melt half the butter. Pour the batter into two 4-inch circles. Cook for 4 to 5 minutes until the edges look dry and the surface is matte. Flip and cook for 3 to 4 minutes more until set and golden. Move to a plate and cover loosely with foil. Done when set in the center, 160°F.
Melt the remaining butter in the skillet. Pour the rest of the batter into two more 4-inch circles. Cook for 4 to 5 minutes, flip, and cook for 3 to 4 minutes more until the pancakes are cooked through. Done when set in the center, 160°F.
Stack the four warm pancakes on a plate and serve immediately.

Nutrition

Ingredients

Instructions

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