Name: Seared Chicken Breast with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic, minced

Nutrition

Per serving

501 calories

Protein: 39g; 31% of calories
Carbs: 46g; 36% of calories
Fat: 19g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Cook the brown rice according to package directions until fluffy and set aside.
Season the chicken breast lightly with sea salt and black pepper.
Heat half of the olive oil in a large skillet over medium-high heat.
Sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
Remove the chicken from the pan and let it rest on a plate.
Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.
Sauté the green beans for 5-6 minutes, adding a splash of water if needed to steam, until they are bright green and tender-crisp.
Serve the seared chicken alongside the garlic green beans and the warm brown rice.

Nutrition

Ingredients

Instructions

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