Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 oz Turkey Sausage Crumbles; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

389 calories

Protein: 34g; 35% of calories
Carbs: 22g; 23% of calories
Fat: 18g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage crumbles to the pan and sauté until heated through and slightly browned.
Toss in the fresh spinach and cook for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.
Toast the sprouted grain bread until golden.
Serve the scramble alongside the toast and top with fresh slices of creamy avocado.

Nutrition

Ingredients

Instructions

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