Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 oz Lean Turkey Sausage, diced; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper, diced; 1/4 Avocado, sliced; 2 tsp Extra Virgin Olive Oil

Nutrition

Per serving

381 calories

Protein: 34g; 35% of calories
Carbs: 12g; 13% of calories
Fat: 22g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the diced turkey sausage and red bell peppers to the pan, sautéing for 4-5 minutes until the peppers soften and the sausage is lightly browned.
Add the baby spinach to the skillet and stir for about 1 minute until the leaves are just wilted.
Lower the heat to medium and pour in the egg whites.
Gently fold the mixture with a spatula, stirring occasionally, until the egg whites are cooked through and fluffy.
Transfer the scramble to a plate and serve immediately topped with the fresh avocado slices.

Nutrition

Ingredients

Instructions

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