Name: Egg White Spinach Omelet with Cottage Cheese and Fresh Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Roma Tomato, chopped; 2 teaspoons Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 medium Avocado, sliced

Nutrition

Per serving

404 calories

Protein: 34g; 33% of calories
Carbs: 30g; 29% of calories
Fat: 17g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites in a small bowl until slightly frothy and season with a pinch of sea salt and black pepper.
Heat one teaspoon of avocado oil in a non-stick skillet over medium heat and sauté the spinach until just wilted, then remove and set aside.
Wipe the skillet clean, add the remaining teaspoon of oil, and pour in the egg whites, swirling to cover the bottom of the pan.
Once the edges are set, place the sautéed spinach and cottage cheese on one half of the omelet.
Carefully fold the omelet in half and cook for another minute until the cottage cheese is warm and the egg whites are fully opaque.
Toast the sprouted grain bread until golden brown.
Slide the omelet onto a plate and serve alongside the fresh chopped tomatoes, sliced avocado, and the warm toast.

Nutrition

Ingredients

Instructions

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