Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 3 ounces Cooked Turkey Sausage Crumbles; 2 cups Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

330 calories

Protein: 43g; 52% of calories
Carbs: 5g; 6% of calories
Fat: 15g; 42% of calories

Ingredients

5 items

1 cup Liquid Egg Whites
3 ounces Cooked Turkey Sausage Crumbles
2 cups Fresh Baby Spinach
1 teaspoon Extra Virgin Olive Oil
Pinch of Sea Salt and Black Pepper

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until heated through and slightly browned.
Toss in the baby spinach and cook for about 1 minute until the leaves are just wilted.
Pour the liquid egg whites into the skillet over the sausage and spinach.
Using a silicone spatula, gently move the eggs across the pan until they are fully set and fluffy.
Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes