Name: Vanilla and cinnamon egg white bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 9 large egg whites; 1 tbsp almond flour; 1 1/2 tsp honey; 1 1/4 tsp vanilla extract; 1/4 tsp salt; 1/2 tsp ground cinnamon

Nutrition

Per serving

261 calories

Protein: 34g; 56% of calories
Carbs: 18g; 29% of calories
Fat: 4g; 15% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 350°F. Ensure your baking dish and mixing bowl are completely clean and dry.
In a large mixing bowl, combine the egg whites and salt. Use a hand mixer to beat the whites on medium high speed for 5 minutes until they form stiff peaks that stand straight up when the beaters are lifted.
Gently fold in the honey, vanilla extract, almond flour, and half the cinnamon using a spatula. Use slow, circular motions to incorporate the ingredients without deflating the whites.
Pour the mixture into the baking dish and sprinkle the remaining cinnamon on top. Bake for 18 to 20 minutes until the center is set and the top is lightly golden. Done when set in the center.

Nutrition

Ingredients

Instructions

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