Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 2.3 oz Clean Turkey Sausage (casing removed); 150g Sweet Potato, cubed; 2 cups Fresh Baby Spinach; 2 tsp Avocado Oil

Nutrition

Per serving

429 calories

Protein: 33g; 31% of calories
Carbs: 34g; 31% of calories
Fat: 18g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and caramelized.
While the potatoes roast, heat a non-stick skillet over medium heat and brown the turkey sausage until fully cooked, breaking it into small crumbles.
Remove the sausage from the pan and wipe it clean, then add the remaining teaspoon of avocado oil.
Sauté the spinach in the skillet until just wilted, then pour in the egg whites.
Gently scramble the egg whites with the spinach until the eggs are set and fluffy.
Plate the egg white scramble alongside the roasted sweet potatoes and turkey sausage for a balanced, protein-packed breakfast.

Nutrition

Ingredients

Instructions

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