Name: Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 150 grams Sweet Potato, cubed; 1 cup Fresh Spinach; 1.5 teaspoons Avocado Oil; 0.25 cup Yellow Onion, diced

Nutrition

Per serving

399 calories

Protein: 34g; 34% of calories
Carbs: 37g; 37% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
While potatoes roast, heat the remaining half teaspoon of oil in a non-stick skillet over medium heat.
Add the turkey sausage and diced onions to the skillet, cooking until the sausage is browned and onions are translucent.
Stir in the fresh spinach and cook for 1 minute until just wilted.
Reduce heat to medium-low and pour in the egg whites.
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
Plate the scramble alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Nutrition

Ingredients

Instructions

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