Name: Lemon herb roasted chicken
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, patted dry and pounded to 1-inch thickness; 6 oz red potatoes, diced into 1/2-inch pieces; 4 oz green beans, trimmed; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; 3/4 tsp lemon zest; 1/4 tsp garlic powder; 1 1/2 tsp dried basil; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

440 calories

Protein: 46g; 40% of calories
Carbs: 38g; 34% of calories
Fat: 13g; 26% of calories

Instructions

Prep 15 min · Cook 35 min

Preheat the oven to 400°F. In a small bowl, whisk together the lemon juice, lemon zest, garlic powder, dried basil, the black pepper, and half the salt.
On a half-sheet pan, toss the diced potatoes with the olive oil and the remaining half of the salt. Spread them into a single layer and roast for 10 minutes.
Move the potatoes to one side of the pan. Place the chicken breast on the other side. Roast for 15 minutes.
Add the green beans to the pan. Spoon the lemon herb mixture over the chicken and the beans. Roast for 12 minutes more until the chicken is opaque in the center and the potatoes are golden. Done when opaque in the center, 165°F.
Let the chicken rest on the pan for 5 minutes. Slice the chicken and plate it with the roasted potatoes and green beans, spooning any pan juices over the top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes