Name: Cinnamon apple yogurt bowl
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 1/4 cups nonfat Greek yogurt; 1 tbsp whey protein powder; 3/4 medium apple, diced; 1 tsp salted butter; 3/4 tsp ground cinnamon; 1 1/2 tbsp sliced almonds; 1 tbsp water

Nutrition

Per serving

355 calories

Protein: 39g; 43% of calories
Carbs: 31g; 34% of calories
Fat: 9g; 23% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

In a bowl, whisk the yogurt and protein powder together until the powder is fully dissolved and the mixture is smooth.
Place a small skillet over medium heat. Add the almonds and cook for 2 to 3 minutes, stirring often, until golden and fragrant. Remove the almonds from the pan and set aside.
In the same skillet, melt the butter over medium heat. Add the diced apples and cinnamon. Cook for 4 to 5 minutes, stirring occasionally, until the apples begin to soften. Add the water and simmer for 1 minute more until the water has mostly evaporated and formed a light glaze. Done when apples are tender and glazed.
Top the yogurt mixture with the warm cinnamon apples and the toasted almonds.

Nutrition

Ingredients

Instructions

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