Name: Buffalo ranch chicken wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1-inch pieces; 1 tsp extra virgin olive oil; 1 whole wheat tortilla; 3 tbsp buffalo wings sauce; 2 tbsp ranch dressing; 1.5 oz romaine lettuce, shredded; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

451 calories

Protein: 44g; 39% of calories
Carbs: 27g; 24% of calories
Fat: 19g; 37% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Toss the chicken pieces with salt and black pepper until evenly coated.
Heat the olive oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, flipping once halfway, until browned and cooked through. Done when opaque in the center, 165°F.
Remove the skillet from the heat. Pour the buffalo sauce over the chicken and toss to coat every piece well.
Lay the tortilla on a flat surface. Spread the ranch dressing in the center, then layer on the romaine lettuce and the buffalo chicken. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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