Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 1 large Egg; 1/4 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

388 calories

Protein: 34g; 34% of calories
Carbs: 15g; 15% of calories
Fat: 22g; 50% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister and soften.
Add the fresh spinach to the pan and toss with the tomatoes until the leaves are just wilted.
In a small bowl, lightly whisk the egg whites and the whole egg together.
Pour the egg mixture into the skillet over the vegetables.
Using a silicone spatula, gently scramble the eggs by moving them from the edges toward the center until they are mostly set but still slightly moist.
Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.
Transfer to a plate and serve immediately topped with the sliced avocado.

Nutrition

Ingredients

Instructions

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