Name: Mexican ground turkey and bean bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz fat-free ground turkey; 1/2 cup canned black beans, drained and rinsed; 1/2 cup cherry tomatoes, halved; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 2 tsp taco seasoning; 1/4 tsp salt; 1/3 cup fresh cilantro, chopped; 2 tbsp water; 8 olive oil cooking sprays

Nutrition

Per serving

336 calories

Protein: 41g; 49% of calories
Carbs: 29g; 34% of calories
Fat: 6g; 17% of calories

Instructions

Prep 15 min · Cook 10 min

Coat a 12-inch skillet with cooking spray and place over medium-high heat. Add the onion and cook for 4 minutes until softened. Stir in the garlic and cook for 1 minute until fragrant.
Add the ground turkey to the skillet. Cook, breaking up the meat with a spoon, for 6 minutes until the turkey is browned and opaque. Done when opaque in the center, 165°F.
Stir in the black beans, taco seasoning, salt, and water. Reduce heat to medium and simmer for 3 minutes until the liquid has mostly evaporated and the beans are hot.
Remove the skillet from the heat. Stir in the cherry tomatoes and garnish with fresh cilantro.

Nutrition

Ingredients

Instructions

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