Name: Greek yogurt with honey apples
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 medium apple, cored and thinly sliced; 2 tsp honey; 1/2 tsp ground cinnamon; 2 tbsp walnut halves, chopped; 1 tbsp water; 1 cup nonfat Greek yogurt; 2 tbsp whey protein powder; 1/2 tsp vanilla extract

Nutrition

Per serving

418 calories

Protein: 40g; 38% of calories
Carbs: 42g; 40% of calories
Fat: 10g; 22% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a bowl, stir together the Greek yogurt, whey protein powder, and vanilla extract until the powder is fully dissolved and the mixture is smooth.
Heat a small nonstick skillet over medium heat. Add the apple slices, honey, cinnamon, and water. Simmer for 5 to 6 minutes, stirring occasionally, until the apples are tender and the liquid has thickened into a light syrup.
Just before the pan comes out, stir in the chopped walnuts to warm them through. Spoon the warm apple mixture over the prepared yogurt and serve immediately.

Nutrition

Ingredients

Instructions

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