Name: Seared Salmon Salad with Crunchy Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.4 cup Chickpeas; 1.5 cups Kale; 1 tablespoon Hemp Seeds; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Nutrition

Per serving

483 calories

Protein: 44g; 36% of calories
Carbs: 29g; 23% of calories
Fat: 22g; 41% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and cracked black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.
While the salmon cooks, place the chopped kale in a large bowl and massage with olive oil and lemon juice until the leaves are softened and vibrant.
Whisk the dijon mustard into the remaining juices at the bottom of the bowl and toss in the chickpeas to coat.
Plate the dressed kale and chickpeas, then top with the warm seared salmon fillet.
Garnish with hemp seeds for a nutty finish and an extra boost of clean protein.

Nutrition

Ingredients

Instructions

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