Name: Chicken breast with feta and green beans
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry and halved lengthwise; 5 oz green beans, trimmed; 3 tbsp feta cheese, crumbled; 2 tsp extra virgin olive oil; 2 cloves garlic, minced; 1 tsp lemon juice; 1/2 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

439 calories

Protein: 52g; 47% of calories
Carbs: 16g; 14% of calories
Fat: 19g; 39% of calories

Ingredients

9 items

Instructions

Prep 20 min · Cook 2 min

Season the chicken breast cutlets on both sides with half the salt and all the black pepper.
Heat half the olive oil in a skillet over medium high heat. Add the chicken and cook for 3 to 4 minutes, flip, and cook for 3 to 4 minutes more until browned. Transfer the chicken to a plate to rest for 2 minutes. Done when opaque in the center, 165°F.
In the same skillet, heat the remaining olive oil over medium heat. Add the green beans and garlic, stirring for 1 minute until fragrant. Add the water and the remaining salt, then cover the skillet and steam for 4 to 5 minutes until the beans are tender.
Remove the lid and stir the lemon juice into the green beans. Place the chicken on the plate with the green beans and top everything with the crumbled feta.

Nutrition

Ingredients

Instructions

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