Name: Slow cooked turkey wings and rice
Prep time: 15 min
Cook time: 480 min
Total time: 495 min
Yield: 1 serving
Ingredients: 9 oz turkey wings; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 cup low sodium chicken broth; 1 tsp dried thyme; 1/2 tsp smoked paprika; 3/4 tsp salt; 1/2 tsp black pepper; 1/3 cup long-grain white rice; 2/3 cup water; 1 1/2 tbsp fresh parsley, chopped

Nutrition

Per serving

744 calories

Protein: 57g; 31% of calories
Carbs: 65g; 35% of calories
Fat: 28g; 34% of calories

Instructions

Prep 15 min · Cook 8 hr

Place the turkey wings in the slow cooker. Season with the salt, black pepper, smoked paprika, and dried thyme, turning to coat evenly.
Scatter the diced onion and minced garlic over the turkey. Pour the chicken broth around the sides of the wings.
Cover and cook on low for 8 hours until the turkey is very tender and pulls away from the bone easily. Done when opaque in the center, 165°F.
About 25 minutes before the turkey is done, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let the rice rest, covered, for 5 minutes.
Fluff the rice with a fork and place on the plate. Top with the turkey wings and a few spoonfuls of the cooking liquid from the slow cooker. Garnish with chopped parsley.

Nutrition

Ingredients

Instructions

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