Name: Seared Salmon with Garlic Rice and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Wild Salmon Fillet; 0.5 cup Cooked White Rice; 100g Sweet Potato; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

587 calories

Protein: 52g; 36% of calories
Carbs: 45g; 31% of calories
Fat: 21g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until caramelized and tender.
While potatoes roast, prepare the rice by sautéing minced garlic in a small pot with a drop of oil before adding water and rice to cook according to package directions until fluffy.
Season the salmon fillet with salt and pepper, then sear in a hot pan with the remaining olive oil for 4-5 minutes per side until the skin is crisp.
Plate the salmon over the garlic rice with a side of roasted sweet potatoes and finish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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