Name: Chicken and black bean bowls
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast, diced into 1/2-inch pieces; 3 tbsp canned black beans, drained and rinsed; 4 olive oil cooking sprays; 1 tsp taco seasoning; 2 tbsp water; 3 tbsp salsa; 1 corn tortilla; 1/4 tsp salt

Nutrition

Per serving

280 calories

Protein: 36g; 52% of calories
Carbs: 23g; 33% of calories
Fat: 5g; 16% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Coat a 12-inch nonstick skillet with cooking spray and place over medium-high heat. Add the chicken and salt. Cook for 5 minutes, stirring occasionally, until browned and cooked through. Done when opaque in the center, 165°F.
Stir in the black beans, taco seasoning, and water. Reduce heat to medium and simmer for 3 minutes until the liquid has thickened and the beans are hot.
While the chicken simmers, wrap the tortilla in a damp paper towel and microwave for 20 seconds until pliable.
Transfer the chicken and bean mixture to a bowl and top with the salsa. Serve with the warm tortilla on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes