Name: Mexican ground turkey bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey; 2 tbsp white rice; 1/4 cup water; 1 tsp canola oil; 1/2 medium tomato, diced; 2 1/2 tbsp red onion, finely diced; 1/3 cup fresh cilantro, chopped; 2 tsp lime juice; 3/4 tsp chili powder; 1/2 tsp cumin; 1/4 tsp garlic powder; 3/4 tsp salt

Nutrition

Per serving

332 calories

Protein: 36g; 43% of calories
Carbs: 28g; 34% of calories
Fat: 9g; 23% of calories

Instructions

Prep 15 min · Cook 10 min

In a small saucepan, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 minutes. Remove from heat and let rest for 5 minutes before fluffing with a fork.
While the rice cooks, combine the diced tomato, red onion, cilantro, and lime juice in a small bowl. Toss with a pinch of the salt and set aside.
Heat the oil in a 12-inch skillet over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, for 5 to 7 minutes until no longer pink and beginning to brown. Done when opaque in the center, 165°F.
Add the chili powder, cumin, garlic powder, and the remaining salt to the skillet. Stir and cook for 1 minute until fragrant. Mix the cooked rice into the skillet to combine with the turkey.

Nutrition

Ingredients

Instructions

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