Name: Mediterranean tuna salad wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 (5-oz) cans light tuna in water, drained; 1/4 cup plain nonfat Greek yogurt; 1 tsp Dijon mustard; 1 tsp lemon juice; 1.5 oz cucumber, finely diced; 2 tbsp red onion, finely diced; 1 1/2 tbsp fresh parsley, chopped; 1/4 tsp salt; 1/2 tsp black pepper; 1 10-inch whole wheat tortilla; 0.5 oz mixed greens

Nutrition

Per serving

433 calories

Protein: 57g; 54% of calories
Carbs: 30g; 28% of calories
Fat: 8g; 18% of calories

Instructions

Prep 15 min · Cook 0 min

In a small bowl, flake the tuna with a fork. Add the yogurt, mustard, lemon juice, diced cucumber, red onion, parsley, salt, and pepper. Stir well until the tuna is evenly coated.
Set a small skillet over medium heat. Warm the tortilla for 1 minute, flip, and warm for 30 seconds more until pliable.
Lay the warmed tortilla on a flat surface. Layer the mixed greens in the center. Spread the tuna salad in a line across the lower third of the tortilla, leaving a 1-inch border. Fold in the sides and roll up tightly.

Nutrition

Ingredients

Instructions

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