Name: Sweet ginger silken tofu
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 lb silken tofu, drained; 3/4 cup plain nonfat Greek yogurt; 1 tsp honey; 2 tsp fresh ginger, grated; 1 1/2 tsp water

Nutrition

Per serving

386 calories

Protein: 41g; 43% of calories
Carbs: 26g; 27% of calories
Fat: 13g; 30% of calories

Instructions

Prep 5 min · Cook 0 min

In a small microwave-safe bowl, combine the honey, grated ginger, and water. Microwave for 1 minute until the mixture is hot and the honey has fully dissolved into a thin syrup.
Place the silken tofu and nonfat Greek yogurt in a serving bowl. Use a spoon to gently break up the tofu and swirl it with the yogurt. Pour the warm ginger syrup over the top and serve immediately.

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