Name: Grilled Chicken Breast over Arugula with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 2 cups Arugula; 1 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Balsamic Vinegar

Nutrition

Per serving

272 calories

Protein: 38g; 56% of calories
Carbs: 9g; 14% of calories
Fat: 9g; 30% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with a pinch of sea salt, black pepper, and dried oregano.
Lightly brush the grill with a tiny amount of oil to prevent sticking, then grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
While the chicken is grilling, wash the arugula and cherry tomatoes.
In a small bowl, whisk together the olive oil, lemon juice, and balsamic vinegar to create a light dressing.
Slice the cherry tomatoes in half and toss them with the arugula in a large salad bowl.
Once the chicken is cooked, let it rest for 3 minutes before slicing it into strips.
Drizzle the dressing over the greens and tomatoes, then top with the warm sliced chicken breast.

Nutrition

Ingredients

Instructions

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