Name: Cottage Cheese Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/3 cup 2% Cottage Cheese; 2 Turkey Sausage Links; 2 cups Fresh Spinach; 1 teaspoon Avocado Oil; 1/2 ounce Chopped Walnuts

Nutrition

Per serving

464 calories

Protein: 35g; 30% of calories
Carbs: 9g; 8% of calories
Fat: 32g; 63% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage links into bite-sized rounds.
Heat avocado oil in a non-stick skillet over medium heat and brown the sausage for 3-4 minutes.
Add the fresh spinach to the skillet and sauté until just wilted.
In a small bowl, whisk together the eggs and cottage cheese until combined.
Lower the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.
Gently stir the eggs with a spatula until they are set but still moist and creamy.
Remove from heat and serve immediately topped with chopped walnuts for a satisfying crunch.

Nutrition

Ingredients

Instructions

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