Name: Crispy Turkey Bacon and Egg White Wrap with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Turkey Bacon; 0.75 cup Egg Whites; 1 cup Fresh Spinach; 1 large Whole Wheat Tortilla; 0.25 medium Avocado; 1 tablespoon Feta Cheese; 1 spray Olive Oil

Nutrition

Per serving

409 calories

Protein: 35g; 33% of calories
Carbs: 30g; 29% of calories
Fat: 18g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Mist a non-stick skillet with olive oil spray and heat over medium heat.
Cook the turkey bacon until browned and crispy, then remove from the pan and chop into bite-sized pieces.
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet with the spinach and scramble until the eggs are fully cooked and fluffy.
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds to make it pliable.
Spread the mashed avocado onto the center of the tortilla, then layer on the egg and spinach mixture, chopped bacon, and feta cheese.
Fold the sides of the tortilla in and roll it up tightly.
Place the wrap back into the skillet seam-side down and toast for 1 minute per side until the exterior is golden and crisp.

Nutrition

Ingredients

Instructions

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